The postpartum period is a crucial stage in a woman's life, during which her body goes through a series of changes and specific needs. One of the elements that can help women at this stage is the use of postpartum girdles. In this article, we will discover the different types of postpartum girdles and how they can benefit women in their recovery process.
Benefits of postpartum girdles
Before delving into the different types of postpartum girdles, it is important to highlight the general benefits of their use. These garments offer a series of advantages that help women recover their figure and feel more comfortable during the postpartum period.
- They help reduce abdominal and tissue swelling.
- They promote good posture, aligning the spine and relieving possible back pain.
- They provide support and compression to the abdomen area and pelvic floor muscles.
- They help to recover muscle tone in the abdomen and reduce abdominal diastasis.
- They provide a sense of security and emotional containment.
Types of postpartum girdles
1. Abdominal girdles
Abdominal girdles are one of the most common types of postpartum girdles. These garments are designed to provide support and compression in the abdomen area, helping to reduce swelling and promote tissue healing. Abdominal girdles are often made from comfortable, stretchy materials, making them ideal for all-day wear.
These girdles usually have adjustable closures that allow the compression to be tailored to individual needs. Some also have reinforcements in the lower abdomen area to provide additional support. It is important to choose an appropriate size to obtain the desired benefits without causing discomfort.
2. Corset Shapewear
Another type of postpartum girdle is the corset, which offers more intense compression in the abdomen area. These girdles usually have support rods in the lumbar area, which helps maintain good posture and alleviate possible back pain. Postpartum corsets can also provide additional support to the pelvic floor muscles.
It is important to note that postpartum corsets should not be worn for prolonged periods, as excessive compression can interfere with blood circulation. For this reason, it is recommended to consult with a health professional before starting to use this type of girdle.
3. Shapewear panties
Panty type girdles are a comfortable and discreet option for women seeking support and compression in the abdominal and perineum area. These shapewear are designed like intimates and offer full coverage from the abdomen to the hips. Some variants can also provide support and compression in the gluteal area.
Panty-type girdles are usually made of soft, stretchy fabrics that conform comfortably to the body. Some even feature adjustable compression panels that allow the level of support to be tailored to individual needs.
4. Girdles with a band to support the back
This type of postpartum girdle combines abdominal compression with back support. These garments often have a wide elastic band that fits around the lower back, providing additional support and helping to maintain good posture. Some variants also include adjustable straps to offer a custom fit.
The back support bandage is especially useful for those women who experience back pain during the postpartum period. In addition to providing support, it can also help prevent injury and promote faster recovery.
Postpartum girdles are valuable tools that can benefit women during the postpartum recovery period. The different types of postpartum girdles offer different levels of compression and support, adapting to the individual needs of each woman. It is important to remember that each body is unique, so it is advisable to consult with a health professional before starting to use a postpartum girdle. Whatever the type chosen, these garments can provide comfort, support and help in the physical and emotional recovery of women at this very special stage.